logo
homepage-image

Mac & Cheese (Meal Prep)

Here’s a high-protein twist on classic mac and cheese, packing 73g of protein per serving! Creamy velvety sauce, coating hearty red lentil pasta and juicy chicken. Perfect for meal prep or a comforting, nutritious lunch or dinner.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by boiling the red lentil pasta in hot water and cook for about 10 minutes.

Step 2

Meanwhile, combine the cottage cheese, milk, cream cheese, grated cheese, and corn starch in a blender or food processor and blend until smooth.

Step 3

Heat a pan and pour in the cheese sauce over low to medium heat, making sure it does not boil.

Step 4

Drain the pasta, add it to the pan and mix everything well.

Step 5

Arrange your containers and distribute the mixture evenly.

Step 6

Next, cut the chicken breast into cubes and fry them in the pan.

Step 7

Cook until done and season to taste.

Step 8

Finally, place the chicken in the container and garnish with parsley.

For

3

M

I

300

g

Red lentil pasta

500

g

Chicken breast

200

g

Cottage cheese, 2% fat

100

g

Grated low fat cheese

180

ml

Skimmed milk

2

tspn

Corn starch

40

g

Low fat cream cheese

Paprika, seasoning

Salt, seasoning

Pepper, seasoning

Parsley, seasoning

+ Add all to shopping list

Per Serving

Calories

643kcal

Fat

8g

Carbs

69g

Protein

73g

Next

Made it? Claim it.

Comments

Cancel

homepage-image

Mac & Cheese (Meal Prep)

Here’s a high-protein twist on classic mac and cheese, packing 73g of protein per serving! Creamy velvety sauce, coating hearty red lentil pasta and juicy chicken. Perfect for meal prep or a comforting, nutritious lunch or dinner.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by boiling the red lentil pasta in hot water and cook for about 10 minutes.

Step 2

Meanwhile, combine the cottage cheese, milk, cream cheese, grated cheese, and corn starch in a blender or food processor and blend until smooth.

Step 3

Heat a pan and pour in the cheese sauce over low to medium heat, making sure it does not boil.

Step 4

Drain the pasta, add it to the pan and mix everything well.

Step 5

Arrange your containers and distribute the mixture evenly.

Step 6

Next, cut the chicken breast into cubes and fry them in the pan.

Step 7

Cook until done and season to taste.

Step 8

Finally, place the chicken in the container and garnish with parsley.

For

3

M

I

300

g

Red lentil pasta

500

g

Chicken breast

200

g

Cottage cheese, 2% fat

100

g

Grated low fat cheese

180

ml

Skimmed milk

2

tspn

Corn starch

40

g

Low fat cream cheese

Paprika, seasoning

Salt, seasoning

Pepper, seasoning

Parsley, seasoning

+ Add all to shopping list

Per Serving

Calories

643kcal

Fat

8g

Carbs

69g

Protein

73g

Next

Made it? Claim it.

Comments

Cancel