Prep
10m
Cook
10m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Boil the broccoli for a few minutes until tender, then chop it into small pieces.
300 g Broccoli
Step 2
Combine it with the chicken breast and grated cheese in a blender, seasoning with salt and pepper.
250 g Chicken breast
50 g Grated Low Fat Cheese
1/2 tsp Salt
1/4 tsp Pepper
Step 3
Shape the mixture into patties and fry them in a pan on both sides until golden brown.
For
5
M
I
250
g
Chicken breast
300
g
Broccoli, finely chopped
50
g
Grated Low Fat Cheese
1/2
tsp
Salt
1/4
tsp
Pepper
Per Serving
Calories
105kcal
Fat
3g
Carbs
3g
Protein
16g
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Prep
10m
Cook
10m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Boil the broccoli for a few minutes until tender, then chop it into small pieces.
300 g Broccoli
Step 2
Combine it with the chicken breast and grated cheese in a blender, seasoning with salt and pepper.
250 g Chicken breast
50 g Grated Low Fat Cheese
1/2 tsp Salt
1/4 tsp Pepper
Step 3
Shape the mixture into patties and fry them in a pan on both sides until golden brown.
For
5
M
I
250
g
Chicken breast
300
g
Broccoli, finely chopped
50
g
Grated Low Fat Cheese
1/2
tsp
Salt
1/4
tsp
Pepper
Per Serving
Calories
105kcal
Fat
3g
Carbs
3g
Protein
16g
Only visible to you
Made it?
Cancel
