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Sweet Corn Tacos

These sweet corn tacos are a light and flavorful meal or snack, each containing just 181 kcal and 15g of protein—perfect for a healthy, satisfying bite!

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Drain the sweet corn and spread it on a baking tray lined with parchment paper.

Step 2

Using a small bowl, shape 4 round tacos.

Step 3

Sprinkle cheese over each taco until fully covered, then bake at 200°C (392°F) for 15 minutes in the oven or air fryer.

Step 4

Meanwhile, slice the tomato and pickle.

Step 5

Remove the tacos from the oven and let them cool for at least 5 minutes.

Step 6

Spread cream cheese on each taco, then top with the sliced tomato and pickle.

For

4

M

I

300

g

Sweet corn, canned

100

g

Low fat grated cheese

4

slices

Ham

4

tsp

Low fat cream cheese

1/2

Tomato

1

Pickle

+ Add all to shopping list

Per Serving

Calories

181kcal

Fat

6g

Carbs

19g

Protein

15g

Comments

Cancel

homepage-image

Sweet Corn Tacos

These sweet corn tacos are a light and flavorful meal or snack, each containing just 181 kcal and 15g of protein—perfect for a healthy, satisfying bite!

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Drain the sweet corn and spread it on a baking tray lined with parchment paper.

Step 2

Using a small bowl, shape 4 round tacos.

Step 3

Sprinkle cheese over each taco until fully covered, then bake at 200°C (392°F) for 15 minutes in the oven or air fryer.

Step 4

Meanwhile, slice the tomato and pickle.

Step 5

Remove the tacos from the oven and let them cool for at least 5 minutes.

Step 6

Spread cream cheese on each taco, then top with the sliced tomato and pickle.

For

4

M

I

300

g

Sweet corn, canned

100

g

Low fat grated cheese

4

slices

Ham

4

tsp

Low fat cream cheese

1/2

Tomato

1

Pickle

+ Add all to shopping list

Per Serving

Calories

181kcal

Fat

6g

Carbs

19g

Protein

15g

Comments

Cancel