If you're feeling lazy about breakfast but still want to get some protein in with a minimum effort, try this egg and ham sandwich that can be made in just 5 minutes and still packs 45g protein!
Cook
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Crack and whisk the eggs, then pour them into a heated pan with a bit of oil.
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For
1
M
I
2
slices
Sourdough bread
3
Eggs (M)
1/2
Tomato
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Cook along with all of our recipes
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Per Serving
Calories
562kcal
Fat
21g
Carbs
45g
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Cook along with all of our recipes
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If you're feeling lazy about breakfast but still want to get some protein in with a minimum effort, try this egg and ham sandwich that can be made in just 5 minutes and still packs 45g protein!
Cook
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Crack and whisk the eggs, then pour them into a heated pan with a bit of oil.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
1
M
I
2
slices
Sourdough bread
3
Eggs (M)
1/2
Tomato
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
562kcal
Fat
21g
Carbs
45g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
