Egg & Ham Sandwich

Name: Egg & Ham Sandwich
Cook time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 2 slices Sourdough bread; 3 Eggs; 1/2 Tomato; 2 slices Ham; 25 g Low fat cheddar

If you're feeling lazy about breakfast but still want to get some protein in with a minimum effort, try this egg and ham sandwich that can be made in just 5 minutes and still packs 45g protein!

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Crack and whisk the eggs, then pour them into a heated pan with a bit of oil.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

slices

Sourdough bread

Eggs (M)

1/2

Tomato

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

562kcal

Fat

21g

Carbs

45g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

597

Protein

65g

Carbs

50g

Fat

12g

Calories

597

Protein

65g

Carbs

50g

Fat

12g

Cottage Cheese Pizza

10 minutes

Calories

392

Protein

45g

Carbs

Fat

18g

Calories

392

Protein

45g

Carbs

Fat

18g

Prosciutto Sushi

10 minutes

Calories

379

Protein

37g

Carbs

Fat

20g

Calories

379

Protein

37g

Carbs

Fat

20g

Low Carb Burger Wrap

15 minutes

Calories

599

Protein

50g

Carbs

55g

Fat

17g

Calories

599

Protein

50g

Carbs

55g

Fat

17g

Pizza Calzone

25 minutes

Calories

340

Protein

40g

Carbs

18g

Fat

11g

Calories

340

Protein

40g

Carbs

18g

Fat

11g

Chicken Lettuce Wrap

10 minutes

Calories

398

Protein

40g

Carbs

26g

Fat

14g

Calories

398

Protein

40g

Carbs

26g

Fat

14g

Fitness Dinner Plate

40 minutes

Calories

588

Protein

61g

Carbs

43g

Fat

18g

Calories

588

Protein

61g

Carbs

43g

Fat

18g

Big Mac Bowl

40 minutes

Calories

474

Protein

27g

Carbs

44g

Fat

20g

Calories

474

Protein

27g

Carbs

44g

Fat

20g

Loaded Sweet Potatoes

55 minutes

Great recipes are on

Egg & Ham Sandwich

If you're feeling lazy about breakfast but still want to get some protein in with a minimum effort, try this egg and ham sandwich that can be made in just 5 minutes and still packs 45g protein!

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Crack and whisk the eggs, then pour them into a heated pan with a bit of oil.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

slices

Sourdough bread

Eggs (M)

1/2

Tomato

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

562kcal

Fat

21g

Carbs

45g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

597

Protein

65g

Carbs

50g

Fat

12g

Calories

597

Protein

65g

Carbs

50g

Fat

12g

Cottage Cheese Pizza

10 minutes

Calories

392

Protein

45g

Carbs

Fat

18g

Calories

392

Protein

45g

Carbs

Fat

18g

Prosciutto Sushi

10 minutes

Calories

379

Protein

37g

Carbs

Fat

20g

Calories

379

Protein

37g

Carbs

Fat

20g

Low Carb Burger Wrap

15 minutes

Calories

599

Protein

50g

Carbs

55g

Fat

17g

Calories

599

Protein

50g

Carbs

55g

Fat

17g

Pizza Calzone

25 minutes

Calories

340

Protein

40g

Carbs

18g

Fat

11g

Calories

340

Protein

40g

Carbs

18g

Fat

11g

Chicken Lettuce Wrap

10 minutes

Calories

398

Protein

40g

Carbs

26g

Fat

14g

Calories

398

Protein

40g

Carbs

26g

Fat

14g

Fitness Dinner Plate

40 minutes

Calories

588

Protein

61g

Carbs

43g

Fat

18g

Calories

588

Protein

61g

Carbs

43g

Fat

18g

Big Mac Bowl

40 minutes

Calories

474

Protein

27g

Carbs

44g

Fat

20g

Calories

474

Protein

27g

Carbs

44g

Fat

20g

Loaded Sweet Potatoes

55 minutes

Great recipes are on

Egg & Ham Sandwich

If you're feeling lazy about breakfast but still want to get some protein in with a minimum effort, try this egg and ham sandwich that can be made in just 5 minutes and still packs 45g protein!

Next

Comments

More to explore

Egg & Ham Sandwich

If you're feeling lazy about breakfast but still want to get some protein in with a minimum effort, try this egg and ham sandwich that can be made in just 5 minutes and still packs 45g protein!

Next

Comments

More to explore