Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Crack and whisk the eggs.
5 Egg
Step 2
Finely chop the spring onion.
1/2 Spring onion
Step 3
Heat a pan with a bit of oil, add the spring onion, and sauté briefly over medium heat.
Step 4
Pour in the eggs, turn off the heat, and scramble them.
Step 5
To prepare the pockets, lightly moisten a rice paper sheet and place it on a flat surface.
4 Rice paper sheet
Step 6
Add a portion of the scrambled eggs, then top with a slice of ham and cheese.
4 slice Ham
4 slice Low fat cheese
Step 7
Fold everything as shown in the video and sprinkle with sesame seeds.
1 handful Sesame seeds
Step 8
Bake for 8 minutes at 200°C (392°F) in the air fryer or oven.
Step 9
Allow to cool for a few minutes before serving.
For
4
M
I
4
Rice paper sheet
5
Egg, M
1/2
Spring onion
4
slice
Ham
4
slice
Low fat cheese
1
handful
Sesame seeds
Per Serving
Calories
194kcal
Fat
9g
Carbs
10g
Protein
20g
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Made it?
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Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Crack and whisk the eggs.
5 Egg
Step 2
Finely chop the spring onion.
1/2 Spring onion
Step 3
Heat a pan with a bit of oil, add the spring onion, and sauté briefly over medium heat.
Step 4
Pour in the eggs, turn off the heat, and scramble them.
Step 5
To prepare the pockets, lightly moisten a rice paper sheet and place it on a flat surface.
4 Rice paper sheet
Step 6
Add a portion of the scrambled eggs, then top with a slice of ham and cheese.
4 slice Ham
4 slice Low fat cheese
Step 7
Fold everything as shown in the video and sprinkle with sesame seeds.
1 handful Sesame seeds
Step 8
Bake for 8 minutes at 200°C (392°F) in the air fryer or oven.
Step 9
Allow to cool for a few minutes before serving.
For
4
M
I
4
Rice paper sheet
5
Egg, M
1/2
Spring onion
4
slice
Ham
4
slice
Low fat cheese
1
handful
Sesame seeds
Per Serving
Calories
194kcal
Fat
9g
Carbs
10g
Protein
20g
Only visible to you
Made it?
Cancel
