Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Crack and whisk the eggs.
Step 2
Finely chop the spring onion.
Step 3
Heat a pan with a bit of oil, add the spring onion, and sauté briefly over medium heat.
Step 4
Pour in the eggs, turn off the heat, and scramble them.
Step 5
To prepare the pockets, lightly moisten a rice paper sheet and place it on a flat surface.
Step 6
Add a portion of the scrambled eggs, then top with a slice of ham and cheese.
Step 7
Fold everything as shown in the video and sprinkle with sesame seeds.
Step 8
Bake for 8 minutes at 200°C (392°F) in the air fryer or oven.
Step 9
Allow to cool for a few minutes before serving.
For
4
M
I
4
Rice paper sheet
5
Egg, M
1/2
Spring onion
4
slice
Ham
4
slice
Low fat cheese
1
handful
Sesame seeds
+ Add all to shopping list
Per Serving
Calories
194kcal
Fat
9g
Carbs
10g
Protein
20g
Made it? Claim it.
Cancel
Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Crack and whisk the eggs.
Step 2
Finely chop the spring onion.
Step 3
Heat a pan with a bit of oil, add the spring onion, and sauté briefly over medium heat.
Step 4
Pour in the eggs, turn off the heat, and scramble them.
Step 5
To prepare the pockets, lightly moisten a rice paper sheet and place it on a flat surface.
Step 6
Add a portion of the scrambled eggs, then top with a slice of ham and cheese.
Step 7
Fold everything as shown in the video and sprinkle with sesame seeds.
Step 8
Bake for 8 minutes at 200°C (392°F) in the air fryer or oven.
Step 9
Allow to cool for a few minutes before serving.
For
4
M
I
4
Rice paper sheet
5
Egg, M
1/2
Spring onion
4
slice
Ham
4
slice
Low fat cheese
1
handful
Sesame seeds
+ Add all to shopping list
Per Serving
Calories
194kcal
Fat
9g
Carbs
10g
Protein
20g
Made it? Claim it.
Cancel
