Prep
15m
Cook
10m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
1.
Cook the chicken breast by frying it or using an air fryer until fully done (about 15 min at 200°C / 392°F).
400 g Chicken breast
2.
In the meantime, peel the carrots into ribbons and slice the red and spring onions into thin rings. Toss everything together in a large bowl.
7-8 Carrots
1 Red onion
1 Spring onion
3.
Let the chicken cool slightly after cooking, then place it in a blender or food processor.Add the parsley, soy sauce, Greek yogurt and spices to the chicken, and blend until combined.
1 handful Parsley
1 tsp Soy sauce
3 tbsp Greek Yogurt (2%)
Paprika
Salt
Pepper
4.
Pour the chicken mixture over the salad and mix well. Divide into two portions.
For the extra yogurt sauce:
1.
Blend Greek yogurt, parsley, water, and lime together, then drizzle over the salad.
150 g Greek yogurt
50 ml Water
1 handful Parsley
1 Lime
For
2
M
I
400
g
Chicken breast
7-8
Carrots
1
Red onion
1
Spring onion
1
handful
Parsley
1
tsp
Soy sauce
3
tbsp
Greek Yogurt (2%)
Paprika, seasoning
Salt, seasoning
Pepper, seasoning
Optional Yogurt Sauce (1 Bottle):
150
g
Greek yogurt, 2% fat
50
ml
Water
1
handful
Parsley
1
Lime, squeezed
Per Serving
Calories
395kcal
Fat
5g
Carbs
32g
Protein
53g
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Made it?
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Prep
15m
Cook
10m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
1.
Cook the chicken breast by frying it or using an air fryer until fully done (about 15 min at 200°C / 392°F).
400 g Chicken breast
2.
In the meantime, peel the carrots into ribbons and slice the red and spring onions into thin rings. Toss everything together in a large bowl.
7-8 Carrots
1 Red onion
1 Spring onion
3.
Let the chicken cool slightly after cooking, then place it in a blender or food processor.Add the parsley, soy sauce, Greek yogurt and spices to the chicken, and blend until combined.
1 handful Parsley
1 tsp Soy sauce
3 tbsp Greek Yogurt (2%)
Paprika
Salt
Pepper
4.
Pour the chicken mixture over the salad and mix well. Divide into two portions.
For the extra yogurt sauce:
1.
Blend Greek yogurt, parsley, water, and lime together, then drizzle over the salad.
150 g Greek yogurt
50 ml Water
1 handful Parsley
1 Lime
For
2
M
I
400
g
Chicken breast
7-8
Carrots
1
Red onion
1
Spring onion
1
handful
Parsley
1
tsp
Soy sauce
3
tbsp
Greek Yogurt (2%)
Paprika, seasoning
Salt, seasoning
Pepper, seasoning
Optional Yogurt Sauce (1 Bottle):
150
g
Greek yogurt, 2% fat
50
ml
Water
1
handful
Parsley
1
Lime, squeezed
Per Serving
Calories
395kcal
Fat
5g
Carbs
32g
Protein
53g
Only visible to you
Made it?
Cancel
