Prep
15m
Cook
10m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
1.
Cook the chicken breast by frying it or using an air fryer until fully done (about 15 min at 200°C / 392°F).
2.
In the meantime, peel the carrots into ribbons and slice the red and spring onions into thin rings. Toss everything together in a large bowl.
3.
Let the chicken cool slightly after cooking, then place it in a blender or food processor.Add the parsley, soy sauce, Greek yogurt and spices to the chicken, and blend until combined.
4.
Pour the chicken mixture over the salad and mix well. Divide into two portions.
For the extra yogurt sauce:
1.
Blend Greek yogurt, parsley, water, and lime together, then drizzle over the salad.
For
2
M
I
400
g
Chicken breast
7-8
Carrots
1
Red onion
1
Spring onion
1
handful
Parsley
1
tspn
Soy sauce
3
tbsp
Greek Yogurt (2%)
Paprika, seasoning
Salt, seasoning
Pepper, seasoning
Optional Yogurt Sauce (1 Bottle):
150
g
Greek yogurt, 2% fat
50
ml
Water
1
handful
Parsley
1
Lime, squeezed
+ Add all to shopping list
Per Serving
Calories
395kcal
Fat
5g
Carbs
32g
Protein
53g
Cancel
Prep
15m
Cook
10m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
1.
Cook the chicken breast by frying it or using an air fryer until fully done (about 15 min at 200°C / 392°F).
2.
In the meantime, peel the carrots into ribbons and slice the red and spring onions into thin rings. Toss everything together in a large bowl.
3.
Let the chicken cool slightly after cooking, then place it in a blender or food processor.Add the parsley, soy sauce, Greek yogurt and spices to the chicken, and blend until combined.
4.
Pour the chicken mixture over the salad and mix well. Divide into two portions.
For the extra yogurt sauce:
1.
Blend Greek yogurt, parsley, water, and lime together, then drizzle over the salad.
For
2
M
I
400
g
Chicken breast
7-8
Carrots
1
Red onion
1
Spring onion
1
handful
Parsley
1
tspn
Soy sauce
3
tbsp
Greek Yogurt (2%)
Paprika, seasoning
Salt, seasoning
Pepper, seasoning
Optional Yogurt Sauce (1 Bottle):
150
g
Greek yogurt, 2% fat
50
ml
Water
1
handful
Parsley
1
Lime, squeezed
+ Add all to shopping list
Per Serving
Calories
395kcal
Fat
5g
Carbs
32g
Protein
53g
Cancel
