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Mediterranean Chicken Bowl

This meal prep bowl is a simple, wholesome option that saves time and keeps you full while providing everything you need. The recipe makes 3 generous portions of juicy chicken and delicious veggies, each packed with 45g of protein!

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by peeling and cutting the potatoes into small pieces, then let them soak in cold water for a few minutes.

Step 2

Meanwhile, marinate the chicken with Greek yogurt and spices in a large bowl.

Step 3

Set aside, and pour the drained potatoes into a baking dish.

Step 4

Season with paprika, spray a bit of oil on top, and mix well.

Step 5

Line a baking grill with parchment paper and place the chicken thighs on it, then put both the potatoes and chicken in the oven for 25-30 minutes at 200°C (392°F).

Step 6

While they bake, cut the tomatoes and red onion into small pieces.

Step 7

Once baked, add them to the baking dish, sprinkle with parsley, and mix everything together.

Step 8

Prepare your bowl with the potatoes and veggies, cut the chicken into strips, and add it as well.

Step 9

Finally, sprinkle a bit of feta cheese on top and serve.

For

3

M

I

600

g

Chicken thighs, boneless, skinless

600

g

Potatoes

2

tbsp

Greek yogurt, 2% fat

2

Tomatoes

1

Red onion

1

handful

Parsley

50

g

Low fat feta cheese

Paprika, seasoning

Pepper, seasoning

Salt, seasoning

+ Add all to shopping list

Per Serving

Calories

546kcal

Fat

20g

Carbs

45g

Protein

45g

Next

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Comments

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homepage-image

Mediterranean Chicken Bowl

This meal prep bowl is a simple, wholesome option that saves time and keeps you full while providing everything you need. The recipe makes 3 generous portions of juicy chicken and delicious veggies, each packed with 45g of protein!

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by peeling and cutting the potatoes into small pieces, then let them soak in cold water for a few minutes.

Step 2

Meanwhile, marinate the chicken with Greek yogurt and spices in a large bowl.

Step 3

Set aside, and pour the drained potatoes into a baking dish.

Step 4

Season with paprika, spray a bit of oil on top, and mix well.

Step 5

Line a baking grill with parchment paper and place the chicken thighs on it, then put both the potatoes and chicken in the oven for 25-30 minutes at 200°C (392°F).

Step 6

While they bake, cut the tomatoes and red onion into small pieces.

Step 7

Once baked, add them to the baking dish, sprinkle with parsley, and mix everything together.

Step 8

Prepare your bowl with the potatoes and veggies, cut the chicken into strips, and add it as well.

Step 9

Finally, sprinkle a bit of feta cheese on top and serve.

For

3

M

I

600

g

Chicken thighs, boneless, skinless

600

g

Potatoes

2

tbsp

Greek yogurt, 2% fat

2

Tomatoes

1

Red onion

1

handful

Parsley

50

g

Low fat feta cheese

Paprika, seasoning

Pepper, seasoning

Salt, seasoning

+ Add all to shopping list

Per Serving

Calories

546kcal

Fat

20g

Carbs

45g

Protein

45g

Next

Made it? Claim it.

Comments

Cancel