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Mediterranean Chicken Bowl

This meal prep bowl is a simple, wholesome option that saves time and keeps you full while providing everything you need. The recipe makes 3 generous portions of juicy chicken and delicious veggies, each packed with 45g of protein!

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by peeling and cutting the potatoes into small pieces, then let them soak in cold water for a few minutes.

600 g Potatoes

Step 2

Meanwhile, marinate the chicken with Greek yogurt and spices in a large bowl.

600 g Chicken thighs

2 tbsp Greek yogurt

Paprika

Pepper

Salt

Step 3

Set aside, and pour the drained potatoes into a baking dish.

Step 4

Season with paprika, spray a bit of oil on top, and mix well.

Step 5

Line a baking grill with parchment paper and place the chicken thighs on it, then put both the potatoes and chicken in the oven for 25-30 minutes at 200°C (392°F).

Step 6

While they bake, cut the tomatoes and red onion into small pieces.

2 Tomatoes

1 Red onion

Step 7

Once baked, add them to the baking dish, sprinkle with parsley, and mix everything together.

1 handful Parsley

Step 8

Prepare your bowl with the potatoes and veggies, cut the chicken into strips, and add it as well.

Step 9

Finally, sprinkle a bit of feta cheese on top and serve.

50 g Low fat feta cheese

For

3

M

I

600

g

Chicken thighs, boneless, skinless

600

g

Potatoes

2

tbsp

Greek yogurt, 2% fat

2

Tomatoes

1

Red onion

1

handful

Parsley

50

g

Low fat feta cheese

Paprika, seasoning

Pepper, seasoning

Salt, seasoning

Per Serving

Calories

546kcal

Fat

20g

Carbs

45g

Protein

45g

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Only visible to you

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Made it?

Comments

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homepage-image

Mediterranean Chicken Bowl

This meal prep bowl is a simple, wholesome option that saves time and keeps you full while providing everything you need. The recipe makes 3 generous portions of juicy chicken and delicious veggies, each packed with 45g of protein!

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by peeling and cutting the potatoes into small pieces, then let them soak in cold water for a few minutes.

600 g Potatoes

Step 2

Meanwhile, marinate the chicken with Greek yogurt and spices in a large bowl.

600 g Chicken thighs

2 tbsp Greek yogurt

Paprika

Pepper

Salt

Step 3

Set aside, and pour the drained potatoes into a baking dish.

Step 4

Season with paprika, spray a bit of oil on top, and mix well.

Step 5

Line a baking grill with parchment paper and place the chicken thighs on it, then put both the potatoes and chicken in the oven for 25-30 minutes at 200°C (392°F).

Step 6

While they bake, cut the tomatoes and red onion into small pieces.

2 Tomatoes

1 Red onion

Step 7

Once baked, add them to the baking dish, sprinkle with parsley, and mix everything together.

1 handful Parsley

Step 8

Prepare your bowl with the potatoes and veggies, cut the chicken into strips, and add it as well.

Step 9

Finally, sprinkle a bit of feta cheese on top and serve.

50 g Low fat feta cheese

For

3

M

I

600

g

Chicken thighs, boneless, skinless

600

g

Potatoes

2

tbsp

Greek yogurt, 2% fat

2

Tomatoes

1

Red onion

1

handful

Parsley

50

g

Low fat feta cheese

Paprika, seasoning

Pepper, seasoning

Salt, seasoning

Per Serving

Calories

546kcal

Fat

20g

Carbs

45g

Protein

45g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel