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Cauliflower Chicken Fried Rice

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the cauliflower into small pieces so they fit into a blender or food processor. Blend until you have fine grains.

300 g Cauliflower

Step 2

Cut the chicken breast into small pieces and fry them over medium heat in a pan with a bit of butter.

180 g Chicken breast

Step 3

Dice the carrots and onions, then add them along with the frozen peas to the cooked chicken, stirring continuously.

1 Carrot

1/2 Onion

100 g Peas

Step 4

Add the cauliflower grains and make a gap in the middle to crack the eggs into.

2 Eggs

Step 5

Mix everything together with soy sauce, season to taste, and serve.

1 tsp Soy sauce

Salt

Pepper

For

2

M

I

300

g

Cauliflower

180

g

Chicken breast

100

g

Peas

2

Eggs

1

Carrot

1/2

Onion

1

tsp

Soy sauce

Salt

Pepper

Per Serving

Calories

327kcal

Fat

13g

Carbs

13g

Protein

35g

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Only visible to you

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Made it?

Comments

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homepage-image

Cauliflower Chicken Fried Rice

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the cauliflower into small pieces so they fit into a blender or food processor. Blend until you have fine grains.

300 g Cauliflower

Step 2

Cut the chicken breast into small pieces and fry them over medium heat in a pan with a bit of butter.

180 g Chicken breast

Step 3

Dice the carrots and onions, then add them along with the frozen peas to the cooked chicken, stirring continuously.

1 Carrot

1/2 Onion

100 g Peas

Step 4

Add the cauliflower grains and make a gap in the middle to crack the eggs into.

2 Eggs

Step 5

Mix everything together with soy sauce, season to taste, and serve.

1 tsp Soy sauce

Salt

Pepper

For

2

M

I

300

g

Cauliflower

180

g

Chicken breast

100

g

Peas

2

Eggs

1

Carrot

1/2

Onion

1

tsp

Soy sauce

Salt

Pepper

Per Serving

Calories

327kcal

Fat

13g

Carbs

13g

Protein

35g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel