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Cauliflower Chicken Fried Rice

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the cauliflower into small pieces so they fit into a blender or food processor. Blend until you have fine grains.

Step 2

Cut the chicken breast into small pieces and fry them over medium heat in a pan with a bit of butter.

Step 3

Dice the carrots and onions, then add them along with the frozen peas to the cooked chicken, stirring continuously.

Step 4

Add the cauliflower grains and make a gap in the middle to crack the eggs into.

Step 5

Mix everything together with soy sauce, season to taste, and serve.

For

2

M

I

300

g

Cauliflower

180

g

Chicken breast

100

g

Peas

2

Eggs

1

Carrot

1/2

Onion

1

tspn

Soy sauce

Salt

Pepper

+ Add all to shopping list

Per Serving

Calories

327kcal

Fat

13g

Carbs

13g

Protein

35g

Next

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Comments

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homepage-image

Cauliflower Chicken Fried Rice

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the cauliflower into small pieces so they fit into a blender or food processor. Blend until you have fine grains.

Step 2

Cut the chicken breast into small pieces and fry them over medium heat in a pan with a bit of butter.

Step 3

Dice the carrots and onions, then add them along with the frozen peas to the cooked chicken, stirring continuously.

Step 4

Add the cauliflower grains and make a gap in the middle to crack the eggs into.

Step 5

Mix everything together with soy sauce, season to taste, and serve.

For

2

M

I

300

g

Cauliflower

180

g

Chicken breast

100

g

Peas

2

Eggs

1

Carrot

1/2

Onion

1

tspn

Soy sauce

Salt

Pepper

+ Add all to shopping list

Per Serving

Calories

327kcal

Fat

13g

Carbs

13g

Protein

35g

Next

Made it? Claim it.

Comments

Cancel