Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Whisk the eggs and pour them into a heated pan with a bit of butter, letting them sit.
Step 2
After 20-30 seconds, place the wrap on top so it sticks. Let it sit for another 1-2 minutes, then flip everything over.
Step 3
After another minute, transfer it to a plate and spread cream cheese on top.
Step 4
Make a cut halfway through the wrap and place avocado, chicken, tomato, and cheese on each quarter.
Step 5
Fold the wrap quarter by quarter, then fry it again on each side until golden brown.
For
1
M
I
1
Whole wheat wrap
3
Eggs (M)
20
g
Low fat cheese
1
tspn
Low fat cream cheese
1/2
Avocado
1/2
Tomato
50
g
Chicken breast
Seasoning
+ Add all to shopping list
Per Serving
Calories
600kcal
Fat
31g
Carbs
28g
Protein
45g
Made it? Claim it.
Cancel
Prep
10m
Cook
5m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Whisk the eggs and pour them into a heated pan with a bit of butter, letting them sit.
Step 2
After 20-30 seconds, place the wrap on top so it sticks. Let it sit for another 1-2 minutes, then flip everything over.
Step 3
After another minute, transfer it to a plate and spread cream cheese on top.
Step 4
Make a cut halfway through the wrap and place avocado, chicken, tomato, and cheese on each quarter.
Step 5
Fold the wrap quarter by quarter, then fry it again on each side until golden brown.
For
1
M
I
1
Whole wheat wrap
3
Eggs (M)
20
g
Low fat cheese
1
tspn
Low fat cream cheese
1/2
Avocado
1/2
Tomato
50
g
Chicken breast
Seasoning
+ Add all to shopping list
Per Serving
Calories
600kcal
Fat
31g
Carbs
28g
Protein
45g
Made it? Claim it.
Cancel
