Prep
10m
Cook
5m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Whisk the eggs and pour them into a heated pan with a bit of butter, letting them sit.
3 Eggs
1 Whole wheat wrap
Step 2
After 20-30 seconds, place the wrap on top so it sticks. Let it sit for another 1-2 minutes, then flip everything over.
Step 3
After another minute, transfer it to a plate and spread cream cheese on top.
1 tsp Low fat cream cheese
Step 4
Make a cut halfway through the wrap and place avocado, chicken, tomato, and cheese on each quarter.
1/2 Avocado
50 g Chicken breast
1/2 Tomato
20 g Low fat cheese
Step 5
Fold the wrap quarter by quarter, then fry it again on each side until golden brown.
For
1
M
I
1
Whole wheat wrap
3
Eggs (M)
20
g
Low fat cheese
1
tsp
Low fat cream cheese
1/2
Avocado
1/2
Tomato
50
g
Chicken breast
Seasoning
Per Serving
Calories
600kcal
Fat
31g
Carbs
28g
Protein
45g
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Made it?
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Prep
10m
Cook
5m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Whisk the eggs and pour them into a heated pan with a bit of butter, letting them sit.
3 Eggs
1 Whole wheat wrap
Step 2
After 20-30 seconds, place the wrap on top so it sticks. Let it sit for another 1-2 minutes, then flip everything over.
Step 3
After another minute, transfer it to a plate and spread cream cheese on top.
1 tsp Low fat cream cheese
Step 4
Make a cut halfway through the wrap and place avocado, chicken, tomato, and cheese on each quarter.
1/2 Avocado
50 g Chicken breast
1/2 Tomato
20 g Low fat cheese
Step 5
Fold the wrap quarter by quarter, then fry it again on each side until golden brown.
For
1
M
I
1
Whole wheat wrap
3
Eggs (M)
20
g
Low fat cheese
1
tsp
Low fat cream cheese
1/2
Avocado
1/2
Tomato
50
g
Chicken breast
Seasoning
Per Serving
Calories
600kcal
Fat
31g
Carbs
28g
Protein
45g
Only visible to you
Made it?
Cancel
