Cook
9m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Soak red lentils in water (fully covered) for about 30 minutes, then blend them.
Step 2
Pour the mixture into a heated pan and cook 2-3 wraps on medium heat with the lid on, flipping each after 2 minutes.
Step 3
Fill with toppings of your choice, like chicken and avocado. Roll them up, and enjoy!
For
3
M
I
120
Red lentils
150
ml
Water
+ Add all to shopping list
Per Serving
Calories
145kcal
Fat
1g
Carbs
22g
Protein
11g
Made it? Claim it.
Cancel
Calories
220
Protein
26g
Carbs
6g
Fat
10g
Calories
220
Protein
26g
Carbs
6g
Fat
10g
Low Carb Zucchini Wrap
25 minutes
Calories
163
Protein
20g
Carbs
4g
Fat
7g
Calories
163
Protein
20g
Carbs
4g
Fat
7g
Cottage Cheese Flatbread
20 minutes
Calories
338
Protein
30g
Carbs
45g
Fat
3g
Calories
338
Protein
30g
Carbs
45g
Fat
3g
Cheesy Loaded Potatoes
35 minutes
Cook
9m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Soak red lentils in water (fully covered) for about 30 minutes, then blend them.
Step 2
Pour the mixture into a heated pan and cook 2-3 wraps on medium heat with the lid on, flipping each after 2 minutes.
Step 3
Fill with toppings of your choice, like chicken and avocado. Roll them up, and enjoy!
For
3
M
I
120
Red lentils
150
ml
Water
+ Add all to shopping list
Per Serving
Calories
145kcal
Fat
1g
Carbs
22g
Protein
11g
Made it? Claim it.
Cancel
Calories
220
Protein
26g
Carbs
6g
Fat
10g
Calories
220
Protein
26g
Carbs
6g
Fat
10g
Low Carb Zucchini Wrap
25 minutes
Calories
163
Protein
20g
Carbs
4g
Fat
7g
Calories
163
Protein
20g
Carbs
4g
Fat
7g
Cottage Cheese Flatbread
20 minutes
Calories
338
Protein
30g
Carbs
45g
Fat
3g
Calories
338
Protein
30g
Carbs
45g
Fat
3g
Cheesy Loaded Potatoes
35 minutes