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Honey Soy Chicken (Meal Prep)

Prep

20m

Cook

10m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Begin by cooking the rice according to the package instructions in a saucepan on the stove.

240 g Basmati rice

Step 2

Meanwhile, cut all the vegetables into small pieces.

1 Red bell pepper

1 Carrot

1 Brokkoli

Step 3

Heat a large pan or wok with a bit of oil and sauté the vegetables over medium heat.

2 tsp Cooking oil

Step 4

Once the vegetables are cooked through, transfer them to a separate bowl.

Step 5

Next, cut the chicken breast into small pieces and fry them in the pan until fully cooked.

600 g Chicken breast

Step 6

Add the chicken stock first, followed by the soy sauce, chili flakes, and honey. Stir everything together well.

100 ml Chicken stock

2 tbsp Soy sauce

1 tsp Chili flakes

1 tsp Honey

Step 7

Combine the cooked chicken with the vegetables in the bowl and mix thoroughly.

Step 8

To assemble, place the rice in a container, then add the chicken and vegetable mixture on top.

Step 9

Finish with a drizzle of Sriracha sauce and a sprinkle of sesame seeds before serving.

3 tsp Sriracha Sauce

Sesame seeds

For

3

M

I

600

g

Chicken breast

240

g

Basmati rice, uncooked

1

Red bell pepper

1

Carrot

1

Brokkoli

2

tbsp

Soy sauce

2

tsp

Cooking oil

1

tsp

Honey

100

ml

Chicken stock

1

Ginger, small piece

1

tsp

Chili flakes

3

tsp

Sriracha Sauce (optional)

Sesame seeds, handful

Per Serving

Calories

685kcal

Fat

13g

Carbs

77g

Protein

58g

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Only visible to you

Next

Made it?

Comments

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homepage-image

Honey Soy Chicken (Meal Prep)

Prep

20m

Cook

10m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Begin by cooking the rice according to the package instructions in a saucepan on the stove.

240 g Basmati rice

Step 2

Meanwhile, cut all the vegetables into small pieces.

1 Red bell pepper

1 Carrot

1 Brokkoli

Step 3

Heat a large pan or wok with a bit of oil and sauté the vegetables over medium heat.

2 tsp Cooking oil

Step 4

Once the vegetables are cooked through, transfer them to a separate bowl.

Step 5

Next, cut the chicken breast into small pieces and fry them in the pan until fully cooked.

600 g Chicken breast

Step 6

Add the chicken stock first, followed by the soy sauce, chili flakes, and honey. Stir everything together well.

100 ml Chicken stock

2 tbsp Soy sauce

1 tsp Chili flakes

1 tsp Honey

Step 7

Combine the cooked chicken with the vegetables in the bowl and mix thoroughly.

Step 8

To assemble, place the rice in a container, then add the chicken and vegetable mixture on top.

Step 9

Finish with a drizzle of Sriracha sauce and a sprinkle of sesame seeds before serving.

3 tsp Sriracha Sauce

Sesame seeds

For

3

M

I

600

g

Chicken breast

240

g

Basmati rice, uncooked

1

Red bell pepper

1

Carrot

1

Brokkoli

2

tbsp

Soy sauce

2

tsp

Cooking oil

1

tsp

Honey

100

ml

Chicken stock

1

Ginger, small piece

1

tsp

Chili flakes

3

tsp

Sriracha Sauce (optional)

Sesame seeds, handful

Per Serving

Calories

685kcal

Fat

13g

Carbs

77g

Protein

58g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel