Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by chopping the red onion into small pieces.
Step 2
Bring water to a boil in a saucepan, add the pasta with a pinch of salt, and cook until al dente or according to the package instructions.
Step 3
Meanwhile, heat a pan with a little oil and sauté the onion.
Step 4
After a minute, add the peas and sweetcorn. Stir and fry briefly, then add the tuna.
Step 5
Continue stirring for 1-2 minutes, then remove from the heat.
Step 6
In a bowl, combine the mixture with mayo, Greek yogurt, and dill.
Step 7
Serve the cooked pasta topped with the tuna mixture in containers or bowls. Sprinkle some more dill if you like.
For
3
M
I
300
g
High-protein pasta, weight uncooked
360
g
Canned tuna, in water, drained
300
g
Peas
150
g
Sweet corn
1
Red onion
3
tbsp
Greek yogurt, 2% fat
3
tspn
Low fat mayo
1
handful
Dill
Salt, to taste
Pepper, to taste
+ Add all to shopping list
Per Serving
Calories
632kcal
Fat
7g
Carbs
74g
Protein
76g
Cancel
Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by chopping the red onion into small pieces.
Step 2
Bring water to a boil in a saucepan, add the pasta with a pinch of salt, and cook until al dente or according to the package instructions.
Step 3
Meanwhile, heat a pan with a little oil and sauté the onion.
Step 4
After a minute, add the peas and sweetcorn. Stir and fry briefly, then add the tuna.
Step 5
Continue stirring for 1-2 minutes, then remove from the heat.
Step 6
In a bowl, combine the mixture with mayo, Greek yogurt, and dill.
Step 7
Serve the cooked pasta topped with the tuna mixture in containers or bowls. Sprinkle some more dill if you like.
For
3
M
I
300
g
High-protein pasta, weight uncooked
360
g
Canned tuna, in water, drained
300
g
Peas
150
g
Sweet corn
1
Red onion
3
tbsp
Greek yogurt, 2% fat
3
tspn
Low fat mayo
1
handful
Dill
Salt, to taste
Pepper, to taste
+ Add all to shopping list
Per Serving
Calories
632kcal
Fat
7g
Carbs
74g
Protein
76g
Cancel
