Prep
10m
Cook
40m
Total
50m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
First, chop some onions and place them in the oven with the garlic for about 10 minutes.
2 Red onion
1 Garlic bulb
Step 2
Meanwhile, mix the flour, Greek yogurt, baking powder, and an egg, then spread the dough as a base on a baking tray.
80 g Wholegrain flour
20 g Coconut flour
225 g Fat-free Greek yogurt
1 tsp Baking powder
1 Egg
Step 3
Remove the onions and garlic from the oven and finely mince them together. Add a bit more Greek yogurt and some parsley, then spread this mixture over the dough.
1 small shrub Parsley
Step 4
Top everything with some light cheese and bake for about 20 minutes at 180°C (356°F).
100 g Grated light cheese
For
4
M
I
2
Red onion
1
Garlic bulb
80
g
Wholegrain flour
20
g
Coconut flour
225
g
Fat-free Greek yogurt, 100g for the dough, 125g for the topping
100
g
Grated light cheese
1
tsp
Baking powder
1
small shrub
Parsley
1
Egg
Per Serving
Calories
209kcal
Fat
6g
Carbs
20g
Protein
18g
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Made it?
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Prep
10m
Cook
40m
Total
50m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
First, chop some onions and place them in the oven with the garlic for about 10 minutes.
2 Red onion
1 Garlic bulb
Step 2
Meanwhile, mix the flour, Greek yogurt, baking powder, and an egg, then spread the dough as a base on a baking tray.
80 g Wholegrain flour
20 g Coconut flour
225 g Fat-free Greek yogurt
1 tsp Baking powder
1 Egg
Step 3
Remove the onions and garlic from the oven and finely mince them together. Add a bit more Greek yogurt and some parsley, then spread this mixture over the dough.
1 small shrub Parsley
Step 4
Top everything with some light cheese and bake for about 20 minutes at 180°C (356°F).
100 g Grated light cheese
For
4
M
I
2
Red onion
1
Garlic bulb
80
g
Wholegrain flour
20
g
Coconut flour
225
g
Fat-free Greek yogurt, 100g for the dough, 125g for the topping
100
g
Grated light cheese
1
tsp
Baking powder
1
small shrub
Parsley
1
Egg
Per Serving
Calories
209kcal
Fat
6g
Carbs
20g
Protein
18g
Only visible to you
Made it?
Cancel
