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Meal Prep Vol. 2 - 185g Protein

Welcome to a new week of meal prep, I've prepared 3 meals that will cover 1770 Kcal and 185g Protein for the day. Bon Appetit!

The recipes

Frittata Bowl

Prep Time

10 minutes

Total Time

25 minutes

Calories

489

Protein

45g

Carbs

7g

Fat

32g

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Potatoes & Meatballs

Prep Time

20 minutes

Total Time

45 minutes

Calories

651

Protein

63g

Carbs

37g

Fat

27g

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Sweet Corn Tuna Pasta

Prep Time

10 minutes

Total Time

25 minutes

Calories

632

Protein

76g

Carbs

74g

Fat

7g

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Ingredients

For

4

M

I

Fruit and Vegetables

32 Cherry tomatoes

4 handful Baby spinach

800 g Potatoes

400 g Peas

200 g Sweet corn

1.3 Red onion

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